Prepare to come into an environment that is open, warm & welcoming and allow the stresses of the day to fade away.
Sessions are customized for every individuals needs and wishes. The goal of the sessions are to naturally assist the body to regenerate physically, mentally, spiritually and emotionally, helping you reach your fullest potential. Please allow for a few extra minutes prior to your first session to fill out required forms.
During the Session: Session response varies but during sessions most people feel deeply relaxed and some fall asleep. Bodywork may sometimes trigger unexpected emotional responses because the body tends to hold onto the energy of these heavy emotions. Emotional release is a natural part of the healing process as the body lets go of these emotional energies that may have been lingering for years. The body tends to feel as though a weight has been lifted after an emotional release.
After the Session: Every individual responds differently to the sessions and subsequently each session may evoke a unique response. Most people feel deeply relaxed and in tune with their body and further enjoy its relaxed and restorative state. Others feel more energized, connected and aware, generating more focus and drive for the rest of the day. Whereas others feel they have some information to process if some held energy & emotions have been stirred up and released during the session.
For this reason, if possible, I highly suggest having some time to yourself after the session to integrate the energy from the session. This extra time may not be possible for everyone; however, the extra time may allow for a prolonged relaxed state and self-reflection.
The body has a better ability to adapt and handle the inevitable stressors we face when time is regularly scheduled to nurture yourself on a mental, physical, emotional and spiritual level.
Sessions are customized for every individuals needs and wishes. The goal of the sessions are to naturally assist the body to regenerate physically, mentally, spiritually and emotionally, helping you reach your fullest potential. Please allow for a few extra minutes prior to your first session to fill out required forms.
During the Session: Session response varies but during sessions most people feel deeply relaxed and some fall asleep. Bodywork may sometimes trigger unexpected emotional responses because the body tends to hold onto the energy of these heavy emotions. Emotional release is a natural part of the healing process as the body lets go of these emotional energies that may have been lingering for years. The body tends to feel as though a weight has been lifted after an emotional release.
After the Session: Every individual responds differently to the sessions and subsequently each session may evoke a unique response. Most people feel deeply relaxed and in tune with their body and further enjoy its relaxed and restorative state. Others feel more energized, connected and aware, generating more focus and drive for the rest of the day. Whereas others feel they have some information to process if some held energy & emotions have been stirred up and released during the session.
For this reason, if possible, I highly suggest having some time to yourself after the session to integrate the energy from the session. This extra time may not be possible for everyone; however, the extra time may allow for a prolonged relaxed state and self-reflection.
The body has a better ability to adapt and handle the inevitable stressors we face when time is regularly scheduled to nurture yourself on a mental, physical, emotional and spiritual level.